Taking charge of your emotions

Taking charge of your emotions

Listen to the full interview. Clinical psychologist Jeanie Cave says emotions do not need to be controlled but people can learn to work with them and use them to inform their experiences. She explains that emotional intelligence is not about being unemotional but...
The down side of Empathy

The down side of Empathy

Listen to the full interview.  Empathy is a crucial component of effective communication, humanitarianism and spiritual development. It is defined as a skill of being able to accurately perceive and express the understanding of another person’s frame of...
Understand how the brain reacts to a traumatic situation

Understand how the brain reacts to a traumatic situation

Listen to the full interview. Every day people experience shocking or upsetting incidents that cause psychological damage. Spaking to Sizwe Mpofu-Walsh standing in for Eusebius McKaiser, clinical psychologists Jeanie Cavé says trauma can result in emotions and...

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